How to Use Ginger to Treat Cough
The benefits of ginger to treat coughs are no longer in doubt, because there are certain ingredients in ginger that are effective in relieving coughs. Then how to use ginger to treat cough? Check out the explanation here.
Actually there are many natural ingredients that can be used as cough medicine, but ginger is one of the prima donnas. Besides being priced at an affordable price and easily available, research has proven that ginger, which is usually used as a kitchen spice, is also effective for relieving coughs.
Ginger contains anti-inflammatory and antitussive substances that are effective in reducing inflammation, so that sore throat and cough complaints can subside. In addition, research shows that the gingerol content in ginger is also able to relieve the respiratory tract so that it can reduce cough and asthma symptoms.
How to Use Ginger to Treat Cough
How to get the benefits of ginger to deal with coughs and other complaints that accompany it, you can eat ginger raw. However, if you are bothered by the spicy taste, you can brew ginger with hot water.
How to brew ginger is quite easy, just put 3 cups of water in a saucepan and bring it to a boil. After that, put 1 piece of ginger that has been peeled and finely sliced into the boiling water.
You can consume ginger boiled water directly to relieve cough. In addition, you can also add honey and lemon slices to the ginger boiled water so that it tastes fresher. For those of you who like tea, you can also add sliced ginger to the tea you usually consume to get the benefits.
Other benefits of ginger for health
Besides being able to relieve coughs, ginger also has various other health benefits. Some of the benefits of ginger for health include the following:
1. Ginger can relieve stomach pain
Chemical compounds contained in ginger can help relieve stomach pain complaints.
2. Ginger can lower blood sugar levels
Ginger is believed to be used as a diabetes drug. A study showed that diabetics who consumed 2 grams of ginger powder daily could lower their blood sugar levels by 12%.
3. Ginger can help treat osteoarthritis
Several studies have shown that ginger is effective for reducing the symptoms of osteoarthritis, namely pain or stiff joints caused by injury or joint aging.
4. Ginger can relieve morning sickness
Consuming ginger while pregnant is believed to relieve symptoms of morning sickness. However, its use must be used with caution and you should first consult with your doctor before consuming it.
That's an explanation of how to use ginger to treat cough that we can write here. The benefits of ginger to relieve coughs and other health complaints do exist. However, that does not mean you can make ginger as the only medicine. If you experience certain health complaints, especially if they occur in a protracted manner, you are still advised to consult a doctor. Hopefully the explanation that we have written above can be useful for all of you.
