How to Treat Cough Naturally Fast
Coughing is the body's natural response to clearing the respiratory tract of phlegm, mucus and foreign objects. Although most mild coughs can heal on their own, the discomfort it causes will make many people choose to treat it, including natural remedies. Well, on this occasion we will share tips on how to treat cough naturally fast.
There are several ways to treat coughs naturally that are easy to do and quite effective at relieving coughs. However, its application needs to be considered, especially if you have certain medical conditions. Well, here are some natural ways that can be done to relieve cough.
How to Cure Cough Naturally Fast
To cure a cough you can try to use some natural ingredients.
1. Using Honey
A study shows that honey is believed to help relieve coughs. So you can use honey as a natural cough medicine. How to use it is to mix 2 teaspoons of honey into warm water or herbal tea that has been brewed. In addition, you can also add lemon juice to taste.
2. Ginger
Ginger is a natural remedy that can be used to relieve coughs. The way to use it is to simply brew a few slices of ginger with hot water and drink it while it's still warm. Ginger can not only be used as a natural cough medicine, but can also be used to treat sore throats and nausea during the flu.
3. Salt water
If your cough is accompanied by itching in your throat, then try gargling with salt water. Mix half a teaspoon of salt in 250 ml of warm water and use it to gargle. Salt water can relieve swelling in the throat and is antiseptic so it can relieve coughs.
Although it can relieve coughs, this method is not recommended for children under 5 years old, because at that age they cannot rinse their mouth properly.
4. Bombay onion
You can use bombay onion as a natural cough remedy. The trick is to slice the bombay onion into several parts then put the sliced bombay onion next to the bed. The sharp aroma of the onion can help relieve coughing.
5. Pineapple
Another way that can be done to relieve cough is to consume pineapple. A study shows that the bromelain content in pineapples can thin the mucus in the throat so that coughs can subside. How to use pineapple as a natural cough medicine is to consume a piece of pineapple or drink 100 ml of fresh pineapple juice 3 times a day.
In addition to using these natural ingredients to relieve coughs, you should also drink enough water to keep the throat moist and not easily irritated. Then get enough rest so that the cough can subside more quickly.
In addition, bathing with warm water can also relieve coughs. Steam from warm water can help smooth the discharge of mucus in the throat and nose. During coughing, you should avoid exposure to dirty air.
If you have done how to treat cough naturally fast, but the cough does not go away, then immediately consult a doctor to get the right treatment. A cough that doesn't go away can be a sign of a serious illness, especially if it is accompanied by other symptoms, such as fever, thick mucus, shortness of breath, chest pain, coughing up blood and weight loss.
