How to Treat Urinary Tract Infections Naturally
Urinary tract infections (UTI) are often caused by bacterial infections, one of which is the E. Coli bacteria. That is why urinary tract infections are often treated with antibiotics. However, in addition to using antibiotics, there are several other ways that can be done, namely how to treat urinary tract infections naturally.
Although the use of antibiotics is important but to treat urinary tract infections may not always use antibiotics. This is because some cases of urinary tract infection can heal on its own, especially if it is still relatively mild. Of course, this can be achieved if it is supported by a healthy and clean lifestyle.
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How to Treat Urinary Tract Infections Naturally
There are several ways you can do at home to relieve urinary tract infections, including:
1. Drink more water
Drinking more water can facilitate urination and help the body to expel bacteria through urine, so that urinary tract infections can be resolved immediately.
2. Don't hold it when you want to urinate
Holding urine for too long can increase the growth of bacteria in the urinary tract. Of course this will further complicate the healing process of urinary tract infections.
3. Use a warm compress to relieve pain
To relieve pain caused by inflammation that occurs when you have a urinary tract infection, you can apply warm compresses for 10 to 15 minutes. Make sure the water used for the compress is not too hot.
4. Live a healthy lifestyle
If you are an active smoker, you should immediately stop smoking because the nicotine contained in cigarettes can cause irritation to the surface of the bladder. In addition, also stop consuming alcohol, spicy foods, and foods containing artificial sweeteners because they can exacerbate complaints of urinary tract infections.
5. Maintain cleanliness and health of the urinary tract
In addition, to help recover and prevent urinary tract infections from coming back, you are advised to do the following:
- Wear underwear that uses materials with good absorbency, such as underwear made of cotton.
- Avoid wearing clothes and underwear that are too tight or made of synthetic materials.
- Do not delay if you need to urinate.
- Clean the genitals properly. If you are a woman, clean in a unidirectional motion from front to back to reduce the risk of transferring bacteria from the anus to the urinary tract. This is important because bacteria are the cause of urinary tract infections.
- It's best to avoid using genital cleaners even though they are often claimed to be able to clean the genitals from bacteria. That's because most genital cleaners actually clean all bacteria, including the good bacteria that can protect your genitals.
By doing how to treat urinary tract infections naturally, generally complaints of urinary tract infections can be reduced in a few days. However, if after undergoing natural treatment, the urinary tract infection you are suffering from does not improve or gets worse, immediately consult a doctor to get the right treatment.
