How to Treat Internal Heat

There are several symptoms that are often associated with internal heat. Internal heat is often associated with discomfort in the throat, pain when swallowing, chapped lips, and bad breath. Then how to treat internal heat? Check out the explanation here.

The term internal heat is not known in the medical world. Actually the condition described by the public as internal heat is not a disease, but a collection of symptoms of a sore throat or early symptoms of a bacterial or viral infection.

Internal heat can usually occur if a person eats too many foods that are processed using high temperatures, such as grilled and fried meat, or certain foods, such as chocolate, durian, or foods that are heavily seasoned. However, this cannot be explained scientifically.

Internal Heat Symptoms

Symptoms of internal heat that appear are usually related to inflammation in the body. Some of the diseases associated with internal heat symptoms are as follows:

1. Throat irritation

Symptoms of internal heat due to throat irritation generally begin with symptoms such as itching, pain, and burning in the throat. Throat irritation can be caused by hot food or drink, exposure to air pollution, and excessive use of sound.

2. Upper respiratory tract infection

Symptoms of internal heat due to an upper respiratory tract infection are similar to those of throat irritation. In addition to complaints in the throat, upper respiratory tract infections are also often accompanied by sneezing, stuffy nose, cough, and fever within 2 to 3 days.

3. Stomach acid reflux

Internal heat that occurs due to stomach acid reflux often appears in the middle of the night while sleeping or in the morning when you wake up. Usually the patient will feel hot or stinging in the pit of the heart and a sense of choking in the throat.

How to Treat Internal Heat Naturally

There are several things you can do to relieve symptoms of internal heat at home, including:

1. Get enough rest and avoid exposure to smoke

Make sure you get enough rest so that your immune system can be stronger in fighting germs.

In addition, you should also avoid exposure to smoke, such as cigarette smoke and vehicle fumes, which can exacerbate the discomfort in the throat. If you are forced to be in a place with a lot of smoke, you should wear a mask to protect your respiratory tract.

2. Drink water

To moisten the throat and prevent dehydration you can drink water. In addition, to make the throat more comfortable, you can also drink warm water mixed with honey. You should avoid drinking caffeinated drinks because they can cause the body to become dehydrated more quickly.

3. Gargle with salt water

Gargling with warm salt water can help relieve internal heat symptoms. How to make it you mix half a teaspoon of salt into a glass of warm water and stir until evenly distributed. After that, use the solution to rinse your mouth.

4. Eat foods that make your throat comfortable

So that the throat feels comfortable, you can consume warm soup, green tea, mangosteen fruit, watermelon or ice cream. Some of these foods and drinks are believed to help relieve internal heat symptoms.

5. How to treat internal heat with herbs

Some herbal remedies are known for their properties to soothe the throat. Generally, herbal medicines have been packaged in the form of herbs or candy. However, medical research to explain the performance of herbal medicines is still very limited. Therefore, before you use herbal medicines you should consult a doctor first.

6. Adopt a healthy lifestyle

If the symptoms of internal heat that you feel are due to rising stomach acid, then before going to bed you should avoid eating large amounts of food. Adjust your eating time so that your mealtime is not close to bedtime.

One of the factors that can increase the risk of acid reflux is being overweight. So if you are overweight, try to lose weight. In addition, avoid stress, cigarettes, and alcoholic beverages to prevent internal heat associated with gastric acid reflux.

You can apply how to treat internal heat at home, but if your symptoms do not improve, you should immediately consult a doctor to get the right treatment.