How to Reduce Fever in Adults
How to reduce fever in adults can be done in various ways, ranging from simple treatment to taking medication. This is important for you to know because if left untreated the fever can worsen and can be a sign of a serious illness.
Fever can be characterized by an increase in body temperature to 38 degrees Celsius or more. Fever is part of the immune system's defense reaction against germs or viruses that cause infection. Generally, fever in adults does not require special treatment but also should not be underestimated.
The reason is, fever can cause discomfort so that it can interfere with your activities. For that it is important for you to know how to lower fever in adults.
How to Reduce Fever in Adults At Home
There are various ways to reduce fever in adults, whether it's how to reduce fever in adults naturally or using medicines.
1. Drink more water
When you have a fever, your body temperature will increase, which can lead to dehydration. Therefore, you need to consume lots of water so that the body does not become dehydrated and the fever can quickly subside. In addition to drinking lots of water, your body's fluid needs can also be met by consuming juices or smoothies made from fruit and warm soups.
2. Using a cold compress
How to reduce fever in adults without medication can be by using a cold compress. You can use a cold compress to compress the forehead, underarm or groin area.
It is known that the area has larger blood vessels, so this compressing action can lower body temperature more quickly. This compress can be done for 10 to 15 minutes and repeat until the body temperature decreases.
3. Consuming nutritious food
When you have a fever, you are also advised to eat nutritious foods. This is because consuming nutritious foods that contain lots of vitamins, antioxidants, and minerals can boost the immune system so that it can recover faster from fever.
4. Take a shower with warm water
How to reduce fever in adults home remedies can be by taking a warm bath for 20-30 minutes. Besides being able to relieve fever, bathing with warm water can also make the body more relaxed so that you can sleep more soundly.
When you have a fever, it is not recommended to take a cold shower because it can increase your body temperature.
5. Get enough rest
One way to reduce fever in adults that is easy to do is rest and get enough sleep. This is important to do because the need for adequate sleep can increase the body's immune system to fight infection.
So, make sure you get enough sleep. At least you sleep between 7 to 8 hours every night. In addition, avoid strenuous physical activity until your health condition has completely recovered.
6. Take fever-reducing medication
How to reduce fever in adults quickly can be by taking medicines to reduce fever such as paracetamol and ibuprofen. Usually these drugs are sold in pharmacies. But before you consume it make sure you have read the instructions listed on the packaging.
If you have practiced how to reduce fever in adults above but the fever has not subsided and lasts more than 3 days or is even accompanied by other symptoms, such as vomiting or diarrhea, then you should immediately consult a doctor to get the right treatment. Also read articles about: How to Reduce a Child's Fever At Home.
