How to Treat Headache Naturally During Pregnancy
Headaches during pregnancy can get worse in the first weeks of pregnancy. Then how to treat it while we are not allowed to take drugs carelessly during pregnancy. You don't need to worry because you can try how to treat headache naturally during pregnancy.
Whether it is tension headaches or migraines, headaches during pregnancy are usually caused by hormonal changes. In addition, headaches during pregnancy are also caused by several things, including increased blood production and flow in early pregnancy, sudden cessation of caffeine consumption, lack of sleep, stress, depression, dehydration, hunger, fatigue, sinus disorders, and allergies.
Although headaches during pregnancy are often a nuisance in the early trimester, you don't need to worry because this condition has no effect on the fetus. Usually the headache will improve or disappear by itself when the gestational age is six months, where the hormones have started to stabilize again. However, if you want to relieve headaches during early pregnancy, you can try some of the ways that we share here.
How to Naturally Relieve Headache during Pregnancy
How to cure headache naturally during pregnancy can be started by doing some things that help relieve headaches during pregnancy. Some of these are:
1. Rest
You can rest by lying in bed with the condition of the room dark and not noisy. Then close your eyes so that your body and head feel more relaxed.
2. Massage
You can massage gently on the aching head. You can also ask someone else to massage your head, shoulders and neck to reduce tension. If you have free time, you can also come to a professional massage place to get a relaxing full body massage. However, don't forget to tell the massage therapist that you are pregnant.
3. Compress
You can compress the face, forehead and eyes using a towel that has been soaked in warm water. You can also compress the back of the neck using a cold towel.
During pregnancy, you can take Paracetamol to treat headaches as long as it is in accordance with the recommended dosage. However, you should avoid taking other headache medications without a doctor's recommendation.
How to Prevent Headaches during Pregnancy
To prevent headaches, you can do the following:
- Drink a lot of water.
- Consume food in small portions, but more often.
- Avoid and manage stress well.
- Doing physical activity regularly, such as walking, aerobics, can also do sports that can relax the body such as yoga.
- Get enough sleep and at regular times every day.
- Avoid things that can trigger headaches, such as foods containing artificial sweeteners and MSG, fermented foods, smoked fish, cigarette smoke, strong odors, glare, loud noises, and excessively cold or hot weather.
Headache conditions to watch out for during pregnancy
In the early days of pregnancy headaches are normal, but on the contrary if this condition occurs at the end of pregnancy it is necessary to watch out.
The occurrence of headaches in late pregnancy can be a sign that you have hypertension in pregnancy. If this condition is not treated immediately, it can be at risk of developing into preeclampsia, a condition that can interfere with the development of the baby in the womb and also the delivery process.
Also read articles about: How to Treat Sore Gums in Pregnancy.
If you've tried how to get rid of headache naturally during pregnancy above, but the headaches haven't subsided, don't hesitate to immediately consult a doctor to get the right handler.
