How to Get Rid of Calluses: Effective and Safe Methods

Calluses are thickened areas of skin that develop due to repeated friction or pressure. While they are the body’s natural way of protecting the skin, they can sometimes be uncomfortable or unsightly. Fortunately, there are several safe and effective ways to remove calluses at home or with professional help.

Understanding Calluses

Calluses often form on the hands, feet, or other areas exposed to constant rubbing (e.g., from shoes, tools, or manual labor). Unlike corns, which are smaller and have a hard center, calluses are usually larger and spread evenly across the skin.

Causes of Calluses

Common causes include:

• Ill-fitting shoes (too tight or loose)
• Walking barefoot frequently
• Manual labor or prolonged use of tools
• Abnormal foot structure (e.g., bunions)

How to Remove Calluses

1. Soak and Exfoliate

• Soak the affected area in warm, soapy water for 10–15 minutes to soften the skin.
• Gently scrub with a pumice stone or foot file in circular motions. Avoid over-scrubbing to prevent irritation.

2. Moisturize Regularly

Apply a thick moisturizer (containing urea, lactic acid, or salicylic acid) to keep the skin soft and prevent further thickening.

3. Use Callus Removers

Over-the-counter products like medicated pads or creams with salicylic acid can help dissolve dead skin. Follow the instructions carefully to avoid damaging healthy skin.

4. Wear Proper Footwear

Choose shoes that fit well and provide cushioning. Use padded insoles to reduce pressure on callused areas.

5. Seek Professional Help

If calluses are painful, infected, or caused by an underlying issue (like a foot deformity), consult a podiatrist. They may safely remove thickened skin or recommend orthotic devices.

When to See a Doctor

• If the callus bleeds, oozes, or shows signs of infection
• If you have diabetes or poor circulation (self-treatment can be risky)
• If calluses persist despite home care

Preventing Calluses

• Keep skin moisturized
• Wear protective gloves or padded socks
• Regularly check and care for your feet

By following these steps, you can safely manage calluses and keep your skin smooth. If in doubt, always consult a healthcare professional for personalized advice.