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5 Best Fruits for Weight Loss: Natural and Delicious Choices to Support Your Diet

When it comes to losing weight, many people focus on cutting out entire food groups — including fruits — out of fear of their natural sugar...

17 Jan, 2026

diet

The Hidden Dangers of VLCDs: Why the Very Low Calorie Diet Is Not a DIY Weight Loss Solution

In the quest for rapid weight loss, the Very Low Calorie Diet (VLCD) often appears as a tempting shortcut. Promising dramatic results in a ...

8 Nov, 2025

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