Mood Swings Aren't Always Normal: Know the Warning Signs
We all have those days. One minute you're feeling on top of the world, and the next, a wave of irritation or sadness washes over you. T...
psychology
The Hidden Dangers of Long-Term Stress on Your Heart Health
Stress is a natural part of life. While short-term stress can motivate us to meet deadlines or face challenges, chronic (long-term) stress ...
Does the Rainy Season Make You Easier to Feel Sad or Stressed? Here’s How to Stay Positive
Ah, the rainy season—the time of year when skies turn gray, streets glisten, and moods seem to dip along with the weather. Many people noti...
Understanding Antisocial Personality Disorder: More Than Just "being a Bad Person"
When the term antisocial pops up in conversation, it often brings to mind images of cold, manipulative, or law-breaking behavior. However,...
Don't Panic When You Experience a Nosebleed (Epistaxis): What You Should Know
Nosebleeds, or epistaxis , can be alarming, but they are usually harmless and easy to treat at home. Whether caused by dry air, nose pickin...
The Different Types of Depression and How to Cope with Them
Depression is one of the most common mental health disorders globally, affecting over 260 million people as of 2019, according to the World...
Psychosomatic Disorders: When the Mind Triggers Physical Illness
Have you ever experienced a headache during a stressful workday? Or felt stomach pain before an important presentation? These physical symp...
Signs of Kleptomania and How to Overcome It
Kleptomania is a rare but serious psychological condition characterized by the recurrent inability to resist the urge to steal items—often ...
Understanding Pica Disorder: The Unusual Craving for Non-Food Items
Have you ever heard of someone eating chalk, dirt, or even laundry detergent? While it may sound bizarre, this behavior is associated with ...
Living Beyond Fear: Understanding and Recovering from Paranoia
We’ve all had those moments—a fleeting thought that someone might be talking about us, or a brief suspicion when something feels off. But w...
Anhedonia: When Happiness Feels Out of Reach
Imagine a world where your favorite music no longer moves you, a delicious meal brings no joy, and spending time with loved ones feels emot...
Cynophobia: Unpacking the Profound Fear of Dogs
For many, dogs evoke images of wagging tails, loyal companionship, and joyful play. They are often hailed as "man's best friend....
Akathisia: The Agonizing Restlessness Caused by Antipsychotics That Requires Urgent Attention
Akathisia is one of the most distressing and frequently misunderstood side effects of antipsychotic medication. Often confused with general...
Broken Heart Syndrome: When Emotions Overwhelm the Heart
Experiencing intense emotions is a natural part of being human. However, when these emotions become overwhelmingly powerful and persiste...
Claustrophobia: Understanding the Fear of Enclosed Spaces
Claustrophobia is an anxiety disorder characterized by an intense and irrational fear of enclosed or confined spaces. This fear can trig...
More Than Just a Feeling: Physical Diseases Linked to Chronic Stress
Stress is an unavoidable part of modern life. While our bodies are equipped to handle short bursts of stress, acting as a crucial "...
